10 Eating Habits of the Highly Successful and Fit

Successfully fit people are successful not because of good luck, birth order, or family heritage but because they have adopted the right habits. They do things differently than the rest

Calorie calculator

This link can calculate the number of calories needed by gender, age and physical activity performed. It also provides an overview of calories according to food categories.

BMI calculator

This link cancalculate the ideal weight for age and height (BMI)

400 healthy recipes

Thislink provided more than 400 simple recipes, economic and healthy. The site is divided into five categories: breakfast, lunch and dinner, soups and salads, snacks, dessert.

The cannery solidarity

The Province ofLiège has established a traveling workshop in order to educate and train the various methods of food preservation. The food preservatives used to inject in economic and social circuit products wasted.

La ceinture aliment terre

The goal isachieving concrete projects; food-Belt land Liege is the platform that will facilitate the development of multiple initiatives from all in the direction of greater market share for local products, "good, clean and fair ", accessible to the entire population.

Saveurs paysannes

This list identifies all theGAC (Common buy group) and GAS (solidary buy group) from Belgium and organic markets or local artisans.

General Directorate Of Food And Control

Turkish Cuisine in the 11th Century

The great 11th century Turkish writers Yusuf Has Hacib** and Kaşgarlı Mahud*** gave us very detailed information on Turkish cuisine, as they did on almost every subject. Of the two, Yusuf gave most of his attention to the preparation of feasts, and what should be served at such feasts; he also addressed Turkish table etiquette in the 11th century among young and old. As for Kaşgarlı, he introduces us to 11th century Turkish cuisine from the aspects both of space as well as its material culture, and also provides information, sometimes very detailed, on various dishes and their preparation. From this standpoint, though what comes to mind at the mention of Turkish cuisine is the foods and drinks that lend it its richness, I deemed it more appropriate to give some brief information on table etiquette and the 11th century kitchen utensils, and then move on to the subject of food.

Message from Director Of Food And Control

General Directorate of Food and Control defined its food safety policy as; " Food Safety from Farm to Table" for the assurance of a high level of protection of human health and consumers' interest in relation to food, while taking into account of the protection of animal health and welfare, plant health and the environment.

WARNING VIDEO ON HOW WE ARE CHANGING OUR EATING HABITS, SINCE WE ARE CHILDREN

If you are a parent watching this video, There is a simple solution, and it is COMPLETELY in our hands to change this scary trend ¡¡¡

Health and food - European Commission

In recent decades, important socio-economic changes in most developed countries have undeniably affected the eating habits and level of physical activity of citizens. This trend is clearly illustrated by the current increase in illnesses directly or indirectly related to the increase in overweight and obesity1 . It has been established that that a poor diet and insufficient physical activity are among the main risk factors for various diseases. Physical activity can also help to combat stress. 

Reducing the excessive salt intake across the EU

On 8 June 2010, the Employment, Social Policy, Health and Consumer Affairs Council adopted conclusions on action to reduce population salt intake for better health.