Understanding Dreams, SymbolsUnderstanding Dreams, Symbols

30 minute SUMI-E art dance session relieving tension and emotions amongst students

Students with attention difficulties were greatly helped by the SUMI-E art techniques, making them understand their thoughts and emotions, and be able to concentrate for long periods. This video shows a full half-hour session, where the students look at their own artworks displayed on slides, while a pianist improvises and a fellow student dances in otherwise complete darkness (making the video itself a piece of art)

Natural Remedies & Nutrition : Herbal Remedies for Insomnia

Insomnia can be treated with herbal remedies, such as drinking hot milk and eating a banana before bed, drinking chamomile or lavender tea, putting a few drops of lavender oil on a pillow and taking supplements that help melatonin production.

How to Sleep Better, Fight Tiredness & Low Energy: Do Foot Massage Regularly

Taught by trained yoga teacher and massage therapist-here is a 10 min foot massage lesson, to do on yourself. It will help you sleep and increase your energy levels if done regularly. Do 3x a week and see the benefits, and leave a comment! The link is for my product that teaches 3 techniques to overcome stress

Bedtime Yoga

Here are a few bedtime Yoga poses you can do, while in your bed to relax the body and mind and to have a restful sleep. This practice will be very beneficial after a stressful day or as a relaxation after a Yoga workout.