Learning to be HAPPY!

 

 

 

… by doing sports

 

 

 

 

 

 

 

 

A. What is happiness in everyday’s life? (When do you feel happy?)

 

 

 

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B. Do you take care of your mental well-being daily and weekly?

 

1) Yes

 

2) As often as possible

 

2) Sometimes

 

3) No, not really

 

 

 

C. How do you take care of your mental well-being daily and weekly?

 

 

 

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D. Do you take care of your physical well-being daily and weekly?

 

1) Yes

 

2) As often as possible

 

2) Sometimes

 

3) No

 

 

 

 

 

E. Did you ever make the experience that sports can make you happy?

 

 

 

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F. What is your first idea when you hear about sports or physical exercises?

 

1. I love it and do it regularly

2. I love it but I should do more

3. I’d love to do something but I don’t know what or where

4. I’d love to do something but not alone

5. I do some sports but don’t like it

6. Sports is murder

7. Other: ____________________________________________

    

   G. Related to sports: What makes you happy?

 

1. When I do my training regularly

2. When I do my training more often

3. When I reach better results

4. When I meet my training group

5. When I loose weight

6. When I can feel the flow of energy

7. When the training is finished

8. Other: ______________________________________________

    

    

   H. What hinders you doing sports or physical exercises?

   1) I don’t have time

   2) I don’t have money to join a course

   3) There is no good offer in my village

   4) I feel ashamed joining a group because I’m not good

   5) I feel ashamed being watched

   6) I don’t like doing sports alone

   7) Nothing!

    

   I. What ideas for new courses in our centre on this topic do you have?

    

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